Benefit of Watermelon for exercise

Studies show that drinking watermelon juice an hour before exercise helps relieves post muscle soreness. http://www.sciencedaily.com/releases/2013/08/130814124907.htm?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+sciencedaily%2Fhealth_medicine%2Ffitness+%28ScienceDaily%3A+Health+%26+Medicine+News+--+Fitness%29